For about 6 years I have been dancing with the incomparable Sylvie Minot the director of the Syzygy Dance Project. The 5Rhythms is a simple movement practice designed to release the dancer that lives in everybody regardless of shape, size, age or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression. As 5Rhythms Founder Gabrielle Roth states, "if you put your psyche in motion, it will heal itself."
Syzygy has brought dance and dance therapy to hundreds who believe, or the world believes, can't or shouldn't dance. This is just an FYI: Monday April 9 we will be Dancing with people who reside at Laguna Honda Hospital from 11 AM to 12PM. If you want to invest in a program that makes a difference for people at the deepest level, have a look at the work of the Syzygy Dance Project. See http://www.syzygydanceproject.org